Articles, Newsletters and Other Writings

Training

1. The Importance of Breathing
2. The Importance of Stretching
3. Types of Training

Karate

1. Kata Step-by-Step How-to's - Members Only
2. 7 Reasons Everyone Should Practice Karate
3. Karate for Kids, a good idea?
4. Improve Your Karate - Members Only
5. KATA, what is it?
6. A Guide to Performing Katas - Members Only
7. The Meaning of OSU!!

Health and Fitness

1. The Importance of Breathing
2. Your Heart Rate & Training

History

1. Japanese Terminology Translations
2. Stance Terminology Translations
3. Targets & Directions Translations
4. Numbering Translations
5. Tournament Terms

Self Defense

1. Self Defense Tips & Advice

Miscellaneous

Newspaper Articles

1. Warding Off Conflict - The Tolland County Times
2. Willington's First Line of Defense - The Willimantic Chronicle
3. Class Advertisement - The Reminder